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History of Slot Machines and Online Slots

 Slots and pokies are some of the oldest gambling games in the modern world. They saw their beginnings at the start of the 20th century, and have attracted a vast audience ever since. Here is an overview of slot machine history and how they have developed over the years. The first ever version of the slot machine was seen in 1891. Pittman and Sachs created a machine with five drums, each showing poker hand symbols. When players would win at these games, the machine would not pay out; rather, the bar housing them would provide players with drinks. It would be four more years before Charles Fey would create the version of the slot machine with which we are most acquainted today. The machine provided players with cash payouts when it revealed matching symbols. The popularity of these games caught on very quickly, until anti-gambling groups enacted a ban on slot machines in the early 20th century. The ban only lasted a few years, and it wasn't long before slots became popular again in
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Creatine Supplements For Bodybuilding

  Creatine supplements have become popular amongst bodybuilders looking to build muscle mass and get a good workout in the gym. Contrary to popular belief, creatine is not a drug or steroid. In fact, it is not even an artificially made chemical. We all have natural creatine that gets created inside our bodies, so that our cells can get the energy they need to make our body's function. With supplements, we can increase this energy in order to get a better workout. Creatine supplements come in three forms; capsules, liquid and powder. Experts will recommend the powder because it is the easiest for the body to absorb. There are many different brands of this on the market, but just look for the 100% pure creatine and you will be fine. It is odorless, tasteless and mixes great with just about any drink. The powder form of creatine is very simple to take. Most of them will come with a 5 gram mini scoop inside of the container. This makes it convenient for scooping out the powder and pour
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The Benefits Of A Fitness Monitor

 If you exercise regularly, but you do not take part in competitions such as cycle races, or 10km running races, or even marathon races then you may not fully be aware of the benefits of fitness monitors such as heart rate monitors in the form of chest straps in the gym, or wrist mounted heart monitors for cyclists or runners. However they can prove to be a tremendous benefit to your training. If you exercise hard four or five times a week and are not using one, then you should be. They can drastically help the way you train and help you towards your training goals. For example you may be training for a race and want to run faster, or you may just be exercising several times a week to lose weight, or just to keep your weight down, or even just generally stay fitter. However what you might not know is that all of these goals require you to exercise at a different heart rate. And so to do this you need a fitness monitor, and these commonly take the form of a heart rate monitor  https://w
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